Learning Transcendental Meditation
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life. Learning Transcendental Meditation might be the solution for you?
Maharishi Mahesh Yogi
In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practised in the workplace, at home and in medical settings. In addition, doctors and health professionals are increasingly prescribing transcendental meditation as a means of combating anxiety disorders and stress.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it is so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
The Ease of Transcendental Meditation
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness.
The Physical benefits
Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the ageing process. In a study conducted by the International Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age. Transcendental meditation also has positive effects on age and stress-related conditions such as insomnia, high blood pressure, decreased visual acuity, hearing loss and depressed cerebral blood flow.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual.
For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility. Why not start learning Transcendental Meditation?
Enter the theta waves even easier:
What happens during meditation
During the practice of Transcendental Meditation (TM), the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness.
Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brain wave coherence and improved neurological functioning of the body.
Practising TM helps develops increased energy, creativity and intelligence. This, in turn, helps awaken the unlimited potential of the meditator’s mind and body. The result is that those who practice TM enjoy greater health, happiness and success in all aspects of life.
How to meditate
Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.
TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.
Fun Fact: You Don’t Have To Believe It
People can benefit from TM even if they don’t believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.
Back in the 1960s when TM first became popular in the United States, practitioners were known to chant “OM” or another single syllable sound while they meditated. This is no longer considered necessary, though it can be done if desired. Most people now meditate silently.
More of The Benefits – Believe It or Not – This Happens
Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking, improved memory, enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier, more rested and relaxed, and have increased immunity to disease, reduction of ageing effects and greater energy and vitality after starting to meditate.
TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.
The Maharishi teaches that by practising Transcendental Meditation regularly, you can choose what you want to be and begin to achieve that goal. Why not try practising TM now and see how your life improves?